What is self-esteem? here's the definition

 

Self-esteem is defined as “a feeling of recognition of one’s own worth and existence.” Introducing the characteristics of people with low and high self-esteem and how to improve it 

If you are afraid of failure at work or in your personal life and give up trying, you may have low self-esteem. Low self-esteem causes persistent negative feelings, which can negatively impact your work.

We will also explain the characteristics of people with low and high self-esteem, and how to improve them. Self-esteem is a feeling of recognition of one’s own worth and existence.

Self-esteem is a feeling of accepting and acknowledging yourself for who you are. You affirm your own worth and existence without comparing yourself to others more than necessary.

Self-affirmation is a term often used by psychological counselors. This term is a translation of the word "self-esteem". Another way to say self-affirmation is "self-esteem" or "self-evaluation".

And according to the dictionary, it is defined as follows:

"The feeling of being able to evaluate oneself positively"

"The feeling of being able to affirm the value and meaning of one's life"

A survey on self-esteem conducted by the Ministry of Education, Culture, Sports, Science and Technology found that Japanese children have lower self-esteem than children in other countries, and the number of people who feel satisfied with themselves is low.

Characteristics of people with high self-esteem

 

People with high self-esteem have a stable mentality. They are able to accept other people's values ​​positively, so they also have good communication skills. Here are five characteristics in detail.

Able to accept other people's values

Because they accept themselves positively, they do not deny other people's values ​​from the start. They have their own opinions, but they can also admit that "that's what other people think." Because they do not deny others and treat them positively, they also have strong communication skills.

Mentally stable

I can change my mood quickly and have a stable mentality. Even if I get scolded, I can recover quickly. In addition, when I am praised, I can accept it honestly, so I can be honest with my feelings. I can see the opinions of people around me from a broader perspective and accept them, and I can stay calm.

Easy to build good relationships

Because your mental state is stable, it is easy to build good relationships. You can accept the values ​​and diversity of others, and listen to opinions that differ from your own with respect. Because you are good at communicating with people around you, it is easy to establish good relationships with others.

Face challenges without fear of failure

They are not afraid of failure and are enthusiastic about facing new challenges. Even if they fail, they are able to face problems in a positive way and solve them. They are able to act with confidence.

Don't compare yourself too much with others

I don't feel pressured by comparing myself with others. I understand that other people have different hobbies and tastes, so I don't compare myself with others. I can affirm my own value and existence, so I can see things objectively.

Characteristics of people with low self-esteem

People with low self-esteem tend to have characteristics such as lack of initiative and a strong desire for recognition. They lack self-confidence and care about how others judge them. Let's look at the specific characteristics of each.

Lack of initiative

They lack the initiative to act on their own accord. They are not good at expressing their opinions or ideas. If they have low self-esteem, they will lose confidence after one failure and think negatively. They have a strong feeling of "What if I fail?", which makes it difficult for them to take independent action.

Strong desire for approval

Everyone has a desire to be recognized, but people with low self-esteem have a strong desire to be recognized for their existence. Everyone wants to get a lot of "likes" on social media, and be considered extraordinary. However, if you have low self-esteem, you will have a strong desire to be recognized and praised by the people around you.

Unable to accept other people's values

They are unable to accept diversity and other people's values. They may unconsciously impose their own values ​​on others. They assume that because they think the way they do, others will agree.

Comparing yourself to others

Because they lack self-confidence, they compare themselves to others. They worry about how others see them and what others think of them. People who lack self-confidence are rarely praised. This may be influenced by their environment during childhood.

How to improve your self-esteem

To improve your self-esteem, it is important to accept yourself as you are. Find your strengths and build self-confidence.

Accept yourself as you are

It is important to accept yourself as you are. If you cannot accept yourself, it will be difficult to accept others. You can accept your shortcomings and weaknesses as they are and view them positively. Being recognized by yourself and others and having successful experiences will increase your self-esteem.

See yourself objectively

If you have low self-esteem, you will be influenced by the opinions of those around you and will not be able to see things objectively. Being able to make calm judgments is important in business situations. If you can control yourself, you will be able to live a mentally stable daily life.

Focus on your strengths

Focusing on your strengths helps you have a positive perspective. If you find it easier to see your strengths than your weaknesses, this will have a positive impact on your thoughts and actions. Positive thinking will help you approach things in a positive way.

Increase your experience of success

Your confidence will increase as you accumulate small successes. Setting achievable goals and increasing your successes will help you gain confidence.

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